Hey there, Stone Squad!

As I know you know, my passion is bringing fitness and wellness to people everywhere! In my Comeback Camps, I work with strong, dedicated women with full lives to help them unleash their inner superheroes and to refocus some of their energy to their own wellness and fitness. And I’m really excited to share some of their stories with you and hopefully spread a little bit of that energy.

Over the next few months, I’m going to introduce you to some of thesuperheroeswho make up my LA squad. I call them ONEder Women, and after you read their stories you’ll understand why. We have ONEder Women from all kinds of different backgrounds, including:

• Leah, a professional working mom who moves easily from the “old boys club” (as an executive) at work to the “young boys club” (her two sons) at home
• Kristin, a whip-smart clean-eating guru who understands the science behind what works and what doesn’t when it comes to supplements, and
• Nyesha,a chef who works hard to show people around the world that it’s possible to cook and eat decadently but also healthfully.

I believe you’ll find you relate to these ONEder Women in more ways than one.

My camp programming focuses on fitness, the psychological component of health, and also mindful eating. That’s why I introduce each of my squads to products and foods I wholeheartedly believe in, such as ONE Bars. In my experience, women tend to not get enough protein in their diets, and when I’m training them hard, having something protein rich (20 grams per bar!) that’s not rife with added sugar (only 1 gram per bar!) is key. The OG Birthday Cake flavor is a crowd favorite, as is the Peanut Butter Cup bar (peanut butter is my personal weakness!).

Of course, the connection between ONE Bars and my Comeback Camps goes way beyond tasting good. ONE Brands is all about helping people make smarter snacking choices—after a workout or any time of day—and the community of trainers and Instagrammers they’ve brought together is constantly inspiring people (especially women!) around the world to get focused and get moving. I love that so much!

Follow along with me throughout the next few months on my Instagram as I introduce you to each of these ONEder Women above and get to know them a little more personally, as well as how ONE Bars have become part of their LSF health journeys…and can be part of yours too!

 

Xx,

-Coach Lacey

 

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