Fall is here!
That’s why I’m having a 2-week virtual weights camp September 20th–October 2nd!!!
Refuse to lose this month and join my one-stop-shop camp that you can do from anywhere in the world.
ENTIRELY VIRTUAL 2-WEEK REBOOT CAMP INCLUDES:
5 workouts/week: 4 weights-focused semi-private team bootcamp workouts, 6 bodyweight Zoom classes, 2 weeks of fresh lean Klean food delivery (or the LSF 7-Day Meal Plan), daily checkins and accountability, private Instagram group, and direct coaching from me.
Start Dates:
Meal delivery and bootcamp begins: Monday, September 20th
WEEK 1
MONDAY – Zoom Weights 7:15-8:30 (early start on day 1)
TUESDAY – Zoom Cardio 8:00-8:45
WEDNESDAY – Zoom Weights 7:30-8:30
THURSDAY – Rest
FRIDAY – Zoom Cardio 8:00-8:45
SATURDAY – Zoom Cardio 8:30-9:15
SUNDAY – Rest
WEEK 2
MONDAY – Zoom Weights 7:30-8:30
TUESDAY – Zoom Cardio 8:00-8:45
WEDNESDAY – Zoom Weights 7:30-8:30
THURSDAY – Rest
FRIDAY – Zoom Cardio 8:00-8:45
SATURDAY – Zoom Cardio 8:30-9:15
SUNDAY – Rest
What & Why:
10 bootcamp-style workouts designed to lean you out and lose those extra pesky 5–10 lbs. The bootcamps are athletic-inspired focusing on your glutes, abs, legs, and arms. High energy, high cardio . . . HEART, HUSTLE, HEALTH!
Motivation:
Daily attention and coaching at camp and outside of camp. Monday–Friday e-mail motivation and follow-up directly from me. A consistent team of determined people working alongside you to get the most out of these 2 weeks. A strong team accelerates everything.
Healthy Eating:
Along with the a**-kicking workouts, all local-to-LA participants are encouraged to participate in the Klean food delivery service. Hard work without a healthy diet is a waste of time. Let’s make the most of these 2 weeks by working you from the inside out. But Lacey, “Food delivery service is too pricey.” My response: “I want you to focus on your health and happiness for the next 2 weeks. A healthy, happy body is priceless . . . . If you don’t invest in it now, you’ll have to pay for it later. You have one body to live in so it’s in your best interest to love it with everything you have. Take these next 2 weeks and splurge on you.”
For non-LA local campers, you’re encouraged to follow the LSF 7-Day Meal Plan based on principles similar to Klean.
No Alcohol:
For 13 days, we are not drinking.
Cost of Camp:
Team Camp: 4 one-hour team tailored Zoom weights workouts + 6 additional bodyweight Zoom classes: (please contact tiffany@laceystonefitness.com for rate)
Klean Discount & Offer: 2 Weeks of Results-Tailored Nutrition (exclusive promo code provided to camp participants; available to LA local campers only): Klean
For BEST results, commit to the Klean food program. You may select whatever meals/program work best for you, and for REBOOTS, I recommend doing the 7-day IGNITE program twice back to back.
TOTAL COST: *LSF (please contact tiffany@laceystonefitness.com for rate) + Klean
Sign up now: This camp has limited spots! E-mail tiffany@laceystonefitness.com with any questions.
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